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Wie man Klebeband anbringt: Hüftbeuger

Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. They are often referred to as a group by the term “iliopsoas muscles”. These muscles serve to flex the thigh and pull the knee upward.

Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. Injury is typically caused by an acute (specific) injury during an explosive or forceful movement such as kicking, changing direction quickly, or breaking into a sprint.

The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward.

KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Additional treatment entails resting, icing, light stretching, and eventually balance and strength training.
ANTRAGSÜBERSICHT
Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles serve to flex the thigh and pull the knee upward. Causes of hip flexor pain may include uneven motions or training, running on hills or stairs, or abrupt starts and stops. KT Tape relaxes associated muscles, provides stability and support, and may increase circulation.
Was Sie brauchen
2 full strips of KT TAPE
Vor der Aktivität auftragen
Eine Stunde vor Beginn der Aktivität auftragen
Saubere Haut
Reinigen Sie den Bereich von Schmutz, Ölen und Lotionen
Klebstoff aktivieren
Nach dem Anbringen reiben Sie das Band kräftig, um den Klebstoff zu aktivieren.
Körperhaltung
Stretch the skin on hip by leaning backwards and bringing legs under the body as shown.
Apply tape directly to skin, photos show placement on body only
0% STRETCH
Anchor a full strip without stretch 3 inches below the point of pain.
25% DEHNEN
Lay the tape diagonally toward hip over the point of pain with 25% stretch.
0% STRETCH
Apply last two inches without stretch on tape.
0% STRETCH
A full strip of tape inside the first strip as shown.
25% DEHNEN
Apply the tape over the point of pain with 25% stretch.
0% STRETCH
Apply the last two inches without stretch.
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KT Tape ist ein elastisches Sporttape zur Schmerzlinderung und Unterstützung von Muskeln, Sehnen und Bändern.
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