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Wie man Klebeband anbringt: Triceps

This article will make a distinction between tricep muscle pain/weakness and tricep tendonitis. The tricep pain application is for tricep muscle pain and weakness. For the tricep tendonitis application, please visit the KT Tape website and forum.

Tricep Muscles Pain/Weakness – Pain and weakness refers to an injury of the triceps muscles and/or the nerves that innervate these muscles causing pain in the muscle belly and/or weakness of the muscle resulting in flexor dominance. This condition is explained more fully in this article.

Tricep Tendonitis – This condition is the inflammation of the triceps tendon that connects the tricep muscles to the back of the elbow. Pain is felt just above the back of the elbow and is generally caused by repeated strain or attempting to press too much weight, excessively forceful throwing motions, or falling on an outstretched arm (may be concurrently diagnosed with tricep muscle pain/weakness)

The triceps brachii muscle, Latin for “three headed muscle”, is the large group of muscles on the back of the arm that is responsible for extension (straightening) of the arm. Each head of the muscle originates in a different location, but each of these inserts into the back of the elbow via the triceps tendon. For our purposes in this article, we will refer to all three triceps muscles as the “triceps”. Most often tricep injuries occur in males over the age of 25 who are involved in activities that require lifting or pushing heavy weight, or repetitive arm motions in sport or occupation.

Tricep pain and weakness can be caused by muscle tears, pinched nerves, ligament or tendon damage, attempting to lift or push too much weight, or landing on an outstretched arm – among others. Weight training, throwing sports, and contact sports exhibit the highest incidence of tricep injuries due to the excessive strain put on the muscle and its tendon. The muscle will be at risk of tears and strains if it is placed under repetitive stress or pressure in excess of preparedness.

Symptoms include loss of mobility in the joint, pain at the back of the elbow and arm, and possible swelling. The best way to avoid these injuries is to warm up properly and not progress to heavier weight too rapidly. Injuries due to trauma are mostly unavoidable, and can be treated conservatively in most cases.

KT Tape can help relieve the pain in the tricep by relaxing the damaged muscle, increasing blood flow to reduce inflammation and speed the healing process, and relieving pressure to relieve pain*. Rest, ice after activity, light progressive stretching and massage, as well as NSAIDs can help speed the healing process as well.
ANTRAGSÜBERSICHT
Tricep injuries include muscle pain and weakness. Cause of pain may include overuse, landing on an outstretched arm, or muscular imbalance. KT Tape helps support the muscle by assisting function through support, reduction of pressure, and increasing circulation.

Was Sie brauchen
1 strip of KT TAPE
Vor der Aktivität auftragen
Eine Stunde vor Beginn der Aktivität auftragen
Saubere Haut
Reinigen Sie den Bereich von Schmutz, Ölen und Lotionen
Klebstoff aktivieren
Nach dem Anbringen reiben Sie das Band kräftig, um den Klebstoff zu aktivieren.
Körperhaltung
Reach behind the shoulders, stretching the tricep.
0% STRETCH
Anchor a full strip on the upper tricep 5cm from the base of the arm.
25% DEHNEN
Apply the tape along the tricep with 25% stretch.
0% STRETCH
Lay the last 5cm of tape down without stretch.
ACHTUNG: Bei Hautempfindlichkeit, Krebs oder Schwangerschaft sollten Sie vor der Anwendung Ihren Arzt konsultieren. Brechen Sie die Anwendung ab, wenn die Haut gereizt oder wund wird. KT TAPE® ist kein Ersatz für eine professionelle medizinische Versorgung. Garantien und Rechtsmittel sind auf die Kosten für den Ersatz des Produkts beschränkt. LESEN SIE VOR DER VERWENDUNG ALLE VORSICHTSHINWEISE AUF DEM BEILIEGENDEN ANWEISUNGSBLATT.
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