Regístrate y recibe un 10% de descuento en tu primer pedido!

Cómo usar KT Tape: Ankle Stability

This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. The added support will give you the confidence and support during the rehabilitation phase of an injury as well as the stability and pain relief during activity*.

Ankle injuries can happen a number of different ways. They can occur during an acute injury, or a sudden rolling or twisting of the ankle. These types of injuries generally involve great pain and swelling. Typically, acute injuries are inversion ankle sprains wherein the foot rolls to the inside while stepping on an uneven surface such as a curb, hole, or root. The first strip applied will help to keep the foot everted and decrease your tendency to suffer another sprain. The second and third strips provide excellent proprioceptive stability.

Overuse or chronic ankle injuries occur overtime and are often the result of over training or training in poor conditions such as inappropriate footwear, uneven or dense surfaces, or simply too much too soon. These injuries are characterized by inflammation and are generally the result of other injuries. The stability provided by this application allows these inflamed tendons and ligaments to rest and avoid further injury.

Ankle instability or weakness can lead to chronic sprains and tearing of ligaments and tendons and lead to other injuries. Unlike traditional ankle braces, KT Tape provides support that is very comfortable and allows you to have a greater range of motion. This application also helps to provide support without limiting your range of motion or decreasing your blood flow.
¿Por qué aplicar KT Tape?
This application can be used for a variety of ankle issues including ankle sprains, stretched ligaments, inflamed tendons, or general ankle weakness. KT Tape gives support and stability to the ankle.
Lo que vas a necesitar
3 full strips of KT TAPE
Aplicar antes de la actividad física
Aplicar una hora antes de empezar actividad física
Piel limpia
Limpia la suciedad, aceites y lociones de la zona
Mejorar el adhesivo
Después de la aplicación, frote vigorosamente la cinta para activar el adhesivo
Posición del cuerpo
Position the ankle at 90 degrees.
0% TENSIÓN
Anchor a full strip two inches above the ankle.
50% STRETCH
Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle.
0% TENSIÓN
Lay the last 5cm without stretch.
0% TENSIÓN
Anchor a full strip along the instep of the foot.
50% STRETCH
Lay the tape around the back of the heel and across the arch with 50% stretch.
0% TENSIÓN
Lay the last 5cm down without stretch on inside of foot.
0% TENSIÓN
Anchor a full strip along the outside of the foot.
50% STRETCH
Lay the tape around the back of the heel and across the arch with 50% stretch.
0% TENSIÓN
Lay the last 5cm down without stretch on inside of foot.
Suscríbete para beneficiarte de ofertas exclusivas, avances de productos y recibir un 10% de descuento en todo la web.
KT Tape es una cinta kinesiológica diseñada para aliviar el dolor y proporcionar soporte a músculos, tendones y ligamentos.
Official KT Tape webshop for Europe.
Redes Sociales
Nuestras otras marcas
mcdavid logoshockdoctor logokttape logospalding logo

© Todos los derechos reservados

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram