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Cómo usar KT Tape: Bola del pie

Pain at the ball of the foot is most often caused by inflammation due to overuse in active people. Other common causes include poorly fit or worn out shoes, weight gain, contusions or bruising, plantar fasciitis, or nerve issues related to diabetes.

The pain can be felt while weight bearing, or to the touch. The pain can range from dull and achy to very sharp and a burning sensation. In short, the pain at the ball of the foot varies significantly and often needs special diagnosis to identify the specific problem.

Typical treatment of these conditions includes critical rest, ice, inserts or orthotics, and light massage or stretching. KT Tape can greatly speed the pace of recovery and significantly relieve the pain through the process*. It’s very hard for anyone to stay off their feet, so often time foot problems take a very long time to hear. Those who have used KT Tape to alleviate the strain they put on their feet and promote healing have seen great results and decreased recovery times.
¿Por qué aplicar KT Tape?
The ball of the foot is where the toes join the rest of the foot. The area is very muscular and is the site where many athletes put the majority of the pressure during performance. Impact can be intense, twisting on the area is common, and without sufficient rest the area can become very worn and painful. Many smaller muscles, bones, ligaments, and tendons, and nerves all converge here as well. Causes of pain on the ball of the foot may include overuse, excessive running on hard surfaces, form-fitting or worn shoes, weight gain, or nerve issues. KT Tape reduces pressure over the painful area, relieving pain.

Lo que vas a necesitar
2 tiras de KT TAPE
1 tira completa de 25 cm
1 tira completa de 25 cm cortada por la mitad
Aplicar antes de la actividad física
Aplicar una hora antes de empezar actividad física
Piel limpia
Limpia la suciedad, aceites y lociones de la zona
Mejorar el adhesivo
Después de la aplicación, frote vigorosamente la cinta para activar el adhesivo
Posición del cuerpo
Place foot in neutral position.
80% ESTIRAMIENTO
Ancla la mitad de una media tira de esparadrapo sobre el punto de dolor con 80% stretch.
0% TENSIÓN
Lay down the ends without stretch.
0% TENSIÓN
Point toes up. Anchor a full strip behind the toes.
50% STRETCH
Apply the tape down the foot and up the back of the heel with 50% stretch.
0% TENSIÓN
Lay the last two inches of the tape down without stretch.
0% TENSIÓN
Smooth the tape against the skin.
PRECAUCIÓN: Si tiene sensibilidad cutánea, cáncer o está embarazada, consulte a su médico antes de usarlo. Suspenda su uso si la piel se irrita o se resiente. KT TAPE® no sustituye la atención médica profesional. Las garantías y recursos se limitan al coste de sustitución del producto. LEA TODAS LAS PRECAUCIONES EN LA HOJA DE INSTRUCCIONES ADJUNTA ANTES DE USAR EL PRODUCTO.
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KT Tape es una cinta kinesiológica diseñada para aliviar el dolor y proporcionar soporte a músculos, tendones y ligamentos.
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