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Cómo usar KT Tape: Hombro general

The shoulder is a complex and relatively unstable joint that every person uses extensively on a daily basis. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise.

Causes of general shoulder pain are extensive and can be due to injuries of the many muscles, ligaments, tendons, nerves, cartilage, or bones that make up the shoulder complex. Stress, compensation from past injury, or inflammation due to poor biomechanics is often the cause of continued general shoulder pain.

Though shoulder pain can have many different root causes, it is often associated with raised shoulders. Dropping the shoulders will almost always create more joint space and relieve the stress and pain in the shoulder.

Use this application to create a gentle reminder to keep good posture and relax the shoulder muscles to bring the shoulders down into a healthier position. Regardless of the source of shoulder problem, this application can greatly reduce the pain and improve biomechanics*. Use this app in combination with other more specific shoulder applications for the best effect.
¿Por qué aplicar KT Tape?
The shoulder is a complex and relatively unstable joint. There are many muscles and forces that act on the shoulder, and when any of these is overactive or underactive, problems can arise. Potential causes of shoulder pain may include overuse, stress to the area, ligament or tendon damage, or muscle tears. KT Tape may increase circulation, reduce pressure over the area of pain, and offer support and stability to the shoulder.
Lo que vas a necesitar
2 tiras de KT TAPE
Aplicar antes de la actividad física
Aplicar una hora antes de empezar actividad física
Piel limpia
Limpia la suciedad, aceites y lociones de la zona
Mejorar el adhesivo
Después de la aplicación, frote vigorosamente la cinta para activar el adhesivo
Posición del cuerpo
Tilt the head away from the shoulder, looking down. Place arm around the front of the body.
0% TENSIÓN
Anchor a full strip on the lower deltoid without stretch.
20% STRETCH
Apply the tape around the back of the shoulder with 20% stretch as shown.
0% TENSIÓN
Anchor a full strip half an inch below the first piece of tape without stretch.
20% STRETCH
Apply tape up to the top of the shoulder with 20% stretch. Move arm back as if throwing a bowling ball.
PRECAUCIÓN: Si tiene sensibilidad cutánea, cáncer o está embarazada, consulte a su médico antes de usarlo. Suspenda su uso si la piel se irrita o se resiente. KT TAPE® no sustituye la atención médica profesional. Las garantías y recursos se limitan al coste de sustitución del producto. LEA TODAS LAS PRECAUCIONES EN LA HOJA DE INSTRUCCIONES ADJUNTA ANTES DE USAR EL PRODUCTO.
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KT Tape es una cinta kinesiológica diseñada para aliviar el dolor y proporcionar soporte a músculos, tendones y ligamentos.
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