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Cómo usar KT Tape: Hip Flexor

Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. They are often referred to as a group by the term “iliopsoas muscles”. These muscles serve to flex the thigh and pull the knee upward.

Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. Injury is typically caused by an acute (specific) injury during an explosive or forceful movement such as kicking, changing direction quickly, or breaking into a sprint.

The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward.

KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Additional treatment entails resting, icing, light stretching, and eventually balance and strength training.
¿Por qué aplicar KT Tape?
Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles serve to flex the thigh and pull the knee upward. Causes of hip flexor pain may include uneven motions or training, running on hills or stairs, or abrupt starts and stops. KT Tape relaxes associated muscles, provides stability and support, and may increase circulation.
Lo que vas a necesitar
2 full strips of KT TAPE
Aplicar antes de la actividad física
Aplicar una hora antes de empezar actividad física
Piel limpia
Limpia la suciedad, aceites y lociones de la zona
Mejorar el adhesivo
Después de la aplicación, frote vigorosamente la cinta para activar el adhesivo
Posición del cuerpo
Stretch the skin on hip by leaning backwards and bringing legs under the body as shown.
Aplicar la cinta directamente sobre la piel, las fotografías muestran sólo la colocación en el cuerpo.
0% TENSIÓN
Anchor a full strip without stretch 3 inches below the point of pain.
25% TENSIÓN
Lay the tape diagonally toward hip over the point of pain with 25% stretch.
0% TENSIÓN
Apply last two inches without stretch on tape.
0% TENSIÓN
A full strip of tape inside the first strip as shown.
25% TENSIÓN
Apply the tape over the point of pain with 25% stretch.
0% TENSIÓN
Apply the last two inches without stretch.
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KT Tape es una cinta kinesiológica diseñada para aliviar el dolor y proporcionar soporte a músculos, tendones y ligamentos.
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