Regístrate y recibe un 10% de descuento en tu primer pedido!

Cómo usar KT Tape: Middle Back

The middle back is a combination of vertebrae from the upper and middle sections of the back and muscles that run the entire length of the back. These muscles support the spine, flex and extend the torso, move the upper limbs and head, as well as function to keep your body in an upright position.

Pain found in the middle of the back is generally the result of tired and overworked muscles due to poor posture, spinal misalignments, or a bout of unusual or strenuous activity. These conditions can cause muscle imbalance, muscle fatigue, pain, and tears. In some cases, spasms are associated with the pain and are primarily due to poor nutrient circulation to the nervous system and can be addressed by increasing circulation.

Use KT Tape to assist correct posture, relax overworked muscles, increase circulation, and promote the body’s natural healing process. You should also make improvements to how you sit during the day, assess whether a different type of mattress could be used to reduce pressure at night, strengthen your core, and consider chiropractic adjustments and massage. Seek additional care if pain becomes severe, you have difficulty standing, or breathing becomes difficult.
¿Por qué aplicar KT Tape?
Pain found in the middle of the back is generally the result of tired and overworked muscles due to poor posture, spinal misalignments, or strenuous activity. This can cause muscle imbalance, muscle fatigue, pain, and tears. Spasms can be associated with the pain and are primarily due to poor nutrient circulation to the nervous system. Use KT Tape to assist correct posture, relax overworked muscles, increase circulation, and promote the body’s natural healing process.
Lo que vas a necesitar
2 strips of KT TAPE
Aplicar antes de la actividad física
Aplicar una hora antes de empezar actividad física
Piel limpia
Limpia la suciedad, aceites y lociones de la zona
Mejorar el adhesivo
Después de la aplicación, frote vigorosamente la cinta para activar el adhesivo
Posición del cuerpo
Put the middle back on stretch by leaning comfortably over with both hands forward on a chair or table.
0% TENSIÓN
One full strip of tape just below the area of pain, just off the spine.
25% TENSIÓN
Tape towards the top of the shoulders along the spine using 25% stretch.
0% TENSIÓN
Apply last 5cm of tape without stretch.
0% TENSIÓN
One full strip of tape adjacent to the first strip of tape without.
25% TENSIÓN
Tape towards the top of the shoulders along the spine using 25% stretch.
0% TENSIÓN
Apply last two inches of tape without stretch.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Discontinue use if skin becomes irritated or sore. KT TAPE® is not a replacement for professional medical care. Warranties and remedies limited to product replacement cost. READ ALL CAUTIONS ON ENCLOSED INSTRUCTION SHEET PRIOR TO USE.
Suscríbete para beneficiarte de ofertas exclusivas, avances de productos y recibir un 10% de descuento en todo la web.
KT Tape es una cinta kinesiológica diseñada para aliviar el dolor y proporcionar soporte a músculos, tendones y ligamentos.
Official KT Tape webshop for Europe.
Redes Sociales
Nuestras otras marcas
mcdavid logoshockdoctor logokttape logospalding logo

© Todos los derechos reservados

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram