How to apply Tape: Achilles Tendonitis
Tendinitis typically develops after abrupt changes in activity or training level, use of poorly fit or worn footwear, or training on uneven or dense running surfaces. Overuse prior to sufficient training is generally the cause. This is due to forces 8-10 times the body weight acting on the tendon during physical activity.
Achilles injuries range from inflammation to a breakdown in tendon. Pain is generally felt low on the back of the heel due to the low vascularity and susceptibility for inflammation. Pain higher on the Achilles is generally more muscular pain and less tendonitis. If swollen or knots are found along the tendon, or if the tendon feels jagged, cease activity an seek professional medical care.
Along with proper rest, icing, and anti-inflammatory medication, KT Tape can help relieve this pain and reduce inflammation along this crucial tendon*. Though even walking can become painful with Achilles injuries, KT Tape can get you moving again.
Application overview
What you need
2 strips of KT TAPE
1 full 25cm strip
1 full 25cm strip cut in half
Apple before activity
Clean skin
Clean dirt, oils and lotions from area
Activate adhesive
Body position

Point toes towards the shin

0% STRETCH
ANCHOR: A full strip under the bottom of the arch with no stretch.

50% STRETCH
APPLY: The tape up the Achilles with 50% stretch.
FINISH: Lay the last two inches of the tape down without stretch.

80% STRETCH
ANCHOR: Anchor the middle of a half strip over the point of pain.
FINISH: Lay the last two inches of the tape down without stretch.

80% STRETCH
ANCHOR: If there is pain higher up on tendon, anchor middle of a second half strip to another point of pain.
FINISH: Lay the last two inches of the tape down without stretch.
CAUTION: If you have skin sensitivities, cancer, or are pregnant, consult your doctor before use. Discontinue use if skin becomes irritated or sore. KT TAPE® is not a replacement for professional medical care. Warranties and remedies limited to product replacement cost. READ ALL CAUTIONS ON ENCLOSED INSTRUCTION SHEET PRIOR TO USE.